Transformations
While I've helped over 100+ clients achieve their dream weight loss goals, below is just a hand picked few that have super powerful stories & really paint a picture of just how life changing the LNA Method can be..
Simon & Nicole
When Simon & Nicole reached out, they were both fed up & at a loose ends with where to go next.. They had tried everything from Slimmingworld to Weightwatchers, fasting diets to keto, nothing worked & they had found themselves trapped in that YOYO diet cycle for far too long.
So, we got right to work layering in my Fat Loss Foundations, which were huge for them as it finally made actually adhering to their calorie deficit manageable.
& by flexing their nutrition around days out with their daughter & Sunday lunch at Nicole's Mum's house as well, their weight loss journey finally didn't feel like the punishing restrictive pattern they had found themselves in far too often before.
Inside just 4 months they not only shifted 24kg+ between them, but they're fitting into their old wardrobe & above all else were mentally unrecognisable from day one.
They have finally broken free from the restrictive YOYO diet cycle & have all the tools to maintain their results for the long term future!
Tom
Tom came to me in a real rut. He had been an active guy his whole life & never really struggled with his weight until a personal bereavement spun him out.
Before he knew it he plunged into a pretty dark place where he was struggling to get to grips with any aspect of his health & wound up weighing in at the heaviest he had ever been.
Tom didn’t need a rocket up his backside to get him going. He needed a coach to wrap their arm around him & gently nudge him back in the right direction.
With clear daily nutrition & activity targets, wrapped around a really empathetic accountability system, Tom was well on his way.
So much so that within the space of just 4 months Tom had achieved his phenomenal transformation & shifted over 17kg+!
Demi
When Demi reached out she was desperate to lose weight & feel confident once again, but admitted she really didn't understand how weight loss worked or where to start.
She'd tried it all in the past & found herself bouncing from diet to diet & seeing her body shape do the same as well.
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Within the first couple of weeks we cleared away the confusion & broke down exactly what was actually important when it came to her nutrition, exercise & everyday habits.
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This was huge as it finally allowed Demi to feel confident in what she was doing & gave us the scope to begin to layer in a more flexible dieting system.
Inside the next 6 months we worked her program around her busy social life & completed transformed her body by shifting well over 20kg+!
She now not only has a truly jaw dropping before & after, but also has all the knowhow to never wind up back to where she once was.