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Hi I'm Mike

I'm an online 1-2-1 weight loss coach who specialises in helping everyday people make practical lifestyle changes to help them finally shift that nagging weight they've always talked about, but this time, for GOOD.
 

If you feel you have tried every diet under the sun, all the fat loss supplements out there, near killed yourself with gruelling cardio, & all you want is to just regain control of your weight without having to overhaul your entire lifestyle in order to do so. I am here to help.
 

Through over 10 years of experience I've personally tried every diet, every program & every fad product you can think of. From "fat burning pills", to fasted cardio sessions and the keto diet, there is nothing I have not tried at some stage of my journey.
 

As a result, I have made it my mission to coach people through what I know seems like a very loud & confusing space.
 

I have helped 100's of people transform their bodies through making functional day to day amendments in their lifestyle.
 

If this all sounds familiar & you're looking to finally get results that are sustainable, then you're in the right place.

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Qualifications

  • BSc Exercise, Health & Nutrition

  • Extended Diploma Sport, Fitness & Coaching

  • Fully Qualified PT

  • 12+ Years Gym Training & Dieting Experience

  • 100+ Transformations Achieved

Like I said, I've been on some journey...

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Throughout my childhood & early adolescence I was extremely overweight & completely drained of confidence.
 

I then absolutely obliterated my body in my late teens to try & get as lean as possible.. I didn’t understand or even care about what it took, I tried every diet, program & supplement under the sun to help me achieve what I wanted. But to my surprise I was miserable & broken once I got there..
 

I went to University & regained all that weight (& then some). Here I am at my heaviest, looking like a pink sausage in my Rugby kit & with the ground looking like it’s going to swallow me up..
 

Only in hindsight did I realise that even though I lost all that weight in the past, I was never actually in control or had the systems in place to retain my results.
 

Fast forward to current day & I’ve applied all the education I’ve learnt into creating a system that works for me, I’ve finally cracked it!

I don’t have the abs like I did at 18 but I now understand that’s not what I want.
 

What I do have is complete confidence in myself & my body. I no longer profusely sweat when doing gentle exercise, I don’t pull out my t-shirt when I sit down anymore & now I go out & actually enjoy my weekends & holidays without the crippling anxiety of feeling like I’m sabotaging myself.
 

Now my mission is to create bespoke programs for as many people to help them lose that 20kg+ & regain confidence in their body & themselves!

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